July 5, 2019

Mind & Body

How the Tone It Up Girls Make Fitness Goals More Fun

by on December 14, 2018 0

All it takes is a few tweaks to the way you set your health goals. If there’s one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it’s how to make fitness fun. If you’re not familiar, their peppy workout videos, made-to-be-Instagrammed recipes, and massive following of TIU Girls on social media (1.2...

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Rev Up Your Life: 6 Ways to Bust Out of a Life Rut

by on December 14, 2018 0

One minute you’re happily zooming along, delivering killer presentations at work, letting loose at girls’ night out. Heck, you’re even loving the butt-kicking new boot camp class you just started. Things are good. And then, suddenly, bam: You feel stuck. Your job is the same old same old day after day. The weekends are...

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5 Morning Habits That Shape Your Whole Day

by on December 14, 2018 0

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what’s ahead, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get. There are plenty...

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7 Signs It’s Time to See a Therapist

by on December 14, 2018 0

Everyone has to deal with serious problems from time to time—whether it’s work concerns, family troubles or heartbreak. Sometimes, time heals all wounds and you’re able to handle the situation on your own, while other times, it’s necessary to get a little help. That’s why many individuals turn to a therapist to help them...

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