June 28, 2019

Weight Loss

This HIIT Workout Gives At-Home Routines a Good Name

by on December 14, 2018 0

Nobody can say your do-anywhere routine isn’t effective. See other great workout at home videos at Grokker.com. One of the best parts about high-intensity interval training (HIIT)—especially HIIT workouts you haven’t tried before—is that it keeps your body and mind guessing with back-to-back strength and cardio intervals. (Not to mention you score all of these benefits.) That’s...

Read More

What You Need to Know to Lose Belly Fat

by on December 14, 2018 0

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here’s what to know to lose the excuses — and the crunches. How to Lose Belly Fat The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car...

Read More

6 Fitness Habits That Are Hurting Your Workout

by on December 14, 2018 0

You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. If you’re wondering why achieving your fitness goals seems elusive as ever, it may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout...

Read More